Serves

12 regular or 24 mini Quinoa Bites

Prep Time

15 Minutes

Cook Time

24 Minutes

Recipe

Quinoa Bites

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This recipe is small in size, but big in flavor and nutrition. With Tiny Hero® Golden Quinoa at the core, these mega-healthy Quinoa Bites give you the flavor and nutrients you need for your on-the-go lifestyle. They’re also great for dinner appetizers, a quick snack or can even be a quick breakfast.

Ingredients

1 cup Tiny Hero® Golden Quinoa
¼ cup chopped onions
¼ cup canned artichokes, chopped
¼ cup cubed zucchini
2 eggs
¼ cup bread crumbs
¼ cup shredded mozzarella cheese
½ cup marinara sauce for dipping

Directions

Pre-heat oven to 350° F
Boil 4 cups water. Add Tiny Hero® Golden Quinoa and simmer for 12-15 minutes. Drain, rinse quickly with cold water, and set aside to cool.
While Golden Quinoa is cooking, warm olive oil in pan then add onions, artichoke and zucchini. Sauté for 8 minutes or until veggies are tender. Set aside to cool.
In a large bowl, combined Golden Quinoa, eggs, bread crumbs, mozzarella, and the grilled veggies.
Grease muffin pan and fill with quinoa mix. Use a spoon to pack quinoa into the muffin pan.
Bake for 18-24 min or until Quinoa Bites look lightly browned on top.
Serve with marinara sauce and let the dipping begin!